500-yard swim using *** and/or sidestroke in under 12 minutes and 30 seconds
10-minute rest
Perform a minimum of 42 push-ups in 2 minutes
2-minute rest
Perform a minimum of 50 sit-ups in 2 minutes
2-minute resPerform a minimum of 6 pull-ups (no time limit)
10-minute rest
Run 1 ½ miles wearing boots and long pants in under 11 minutes and 30 seconds.